For people who get frustrated with the status quo and ideals of what we “should” be, Blessings in a Backpack provides a refreshing change of pace. We certified fitness experts, preach confidence and body positivity. We take a thoughtful approach to fitness, rather than quick, lose-fat-in-10-days outcomes. Our roadmap to a healthier life is a combo of nutrition-packed recipes, attainable daily workouts, and a good dose of meditation.

Blessings in a Backpack is a free and effortless nutrition and physical fitness system that helps anyone attain decent health. We also have tips for living a balanced lifestyle using alternative medicines and vegetarian ingredients.

It seems we are all too busy nowadays. For anybody without a whole lot of time on their hands but the urge to squeeze somewhat more health in whenever and however possible, The Blessings in a Backpack delivers. Enjoy a selection of fast workouts, quick recipes, and quick stories about lifestyle. If you will need a two-minute read daily, this is it.