The huge majority of individuals begin dieting in order to lose weight. Losing weight can be done in numerous ways. A diet is only a particular way of accomplishing that task.
When one decides they need to eliminate weight, the first thing must be considered is the main reason for wanting to shed weight. Is the weight loss likely to be led at a way to obtain better health or is it more of a vanity motive? The main reason for dieting is as important as the method used to eliminate weight.
If attaining a more healthy way of life and trying for better health is the reason, it shouldn’t be of any concern how long the dieting takes to get the weight loss goal, if in fact there’s a goal. If good health is the major objective, duration of time shouldn’t be a problem because the diet should just be part of a lifestyle change where the dieting change could be a long-lasting part of the lifestyle anyway.
If, on the other hand, vanity is why and the dieting individual is hell-bent on losing a large amount of weight in a brief time period to be able to fit in an object of clothes or simply to look good at the class reunion in a month, the method chosen for dieting will be entirely different and, most likely, very unhealthy.
Long term lifestyle type diets are often of this kind that happens in little increments of weight loss and keep as exercise is gradually increased and more healthy meals, in smaller parts is consumed. These are normally quite simple diets which don’t cause a substantial amount of discomfort as long as the dieting individual is dedicated to the long-term targets.
The dressing table type diet is generally a fast but very self-denying diet where the dieting individual eats very little or eats foods that don’t tempt the pallet so far as attractiveness or taste go. Often, very considerable quantities of water are incorporated in these diets and most individuals don’t drink enough water, to start with. When they’re faced with the necessity to increase their water consumption significantly, they hesitate or they’re not very compliant. Water, when one isn’t thirsty, just does not taste very good.
The vanity diet also generally requires a considerable increase in activity in the kind of exercise and many people have a strong aversion to this kind of activity.
Additionally, there are diets that aren’t in the lifestyle change nor the vanity dieting lists but are really a pressured lifestyle change that’s totally essential for the dieting individual to continue to reside. Once this kind of diet is your diabetic diet. If one ignores their diabetes and proceeds to consume considerable amounts of carbohydrates, as most Americans do, they will eventually suffer significant health deterioration. So, the necessary-for-life diets aren’t the ones we’re really concerned with in this report.
There are a variety of different diets out there for all the non-necessity diets. The fundamental lifestyle change diet is already described through a number of those latter-day fad diets are also suitable for long-term dieting when the individual performing the dieting is indeed devoted to the lifestyle change. Some particular fad diets which would work for this individual are the Atkins or low-carb diet, The Zone diet or the South Beach diet plan.
The extreme vanity diet individual may also use the low carb diet for rapid weight loss or they could try starvation or if they really need to drop weight fast and suffer somewhat more but at least maintain some kind of adequate health, they could try the Lemonade Diet.
The lemonade diet is extremely effective but is quicker than a diet and a unique combination of water, cayenne pepper, lemon juice, and syrup are required. An individual has to be highly dedicated to losing weight with this diet to work as no food is permitted for a period of ten times and the Lemonade dieter will feel worse before they feel like a million bucks. The diet is very effective for losing ten pounds or more in ten times though. The additional advantage of the diet is that it does a thorough job of cleansing the colon.
Each of the above-mentioned diets should be highly suspicious and not only accepted because of its reputation or the current fad. One who’s contemplating dieting should, at the very least, purchase the book that’s written about the diet so as to understand how the diet works with the body and impacts the various body systems. Each of the authors has plenty of information contained in their publication about those concerns.
The major point of this guide is to point out to anybody who’s considering dieting that they need to be very careful and choose a diet that meets their targets and health concerns. Don’t blindly enter any diet without understanding how it’s supposed to affect you, what you are supposed to eat while on the diet, how much weight you’re expected to lose in a particular time period and what are the benefits and health factors that attach to diet.
In actuality, it’s an excellent idea to discuss any diet programs with your health care practitioner before beginning or even contemplating one of the above diets.