Left untreated, gingivitis may become periodontist, a condition in which receding gum’s and bone loss eventually start to loosen the teeth in your mouth.
But gingivitis can also be an indication that you have an underlying health issue, your gums are telling you that there’s an imbalance in your system from high fat, nutrition-poor diet too much stress; or any number of other possible causes.
If your gums are red and swollen and bleed when you brush them or floss, you’ve got the early stage of gum disease, called gingivitis. It’s brought on by the buildup of plaque, the gum destroying, tooth-loosening gunk that coats your teeth faster than you say”periodontist”.
Brushing and flossing may be helpful in removing plaque, but there are additional measures recommended by alternative practitioners that can prevent or reverse gum disease.
Also, what you might not hear from a traditional dentist is that even if you brush and brush, you can still wind up with gingivitis.
We’ll explain how and what to do about it later, but here are some tips to keep your gum’s healthy.
SALT: Concentrating On the Actual Solution
Even brushing and flossing can’t erase all of the nasty bacteria living on your gum’s. To do that, you have to kill these germs. One way to do it is with salt.
Following is a salty recipe for gum health, pour 200grams of baking soda plus 200grams of salt into a sterile, empty gallon jug. Add enough warm water to fill the jug, shake thoroughly, and place aside. A thin coating of salt and soda that have dissolved should form on the base of the jug. Toronto (Yorkville) Dentist | The Accolade Dental Centre
You should now have a concentrated salt solution, with every molecule of water bordered by a molecule of salt. If you don’t see an undissolved layer, add more salt and baking soda until you do.
Before you use the wash, add a teaspoon or two of hydrogen peroxide, 3% solution to help kill the bacteria and sterilize the teeth. Fill an oral irrigator, like a WaterPik, together with the solution. Point the tip of the irrigator at each circle and tooth it, then poke the tip gently under the gum, do so once a day. Do not swallow the solution as you’re irritating.
Add 1 cup of water to the jug after each use.
You should have a sufficient solution for 10 irrigation, then you will want to start a new batch.
HERBS AND ESSENTIAL OILS: A Curing Combo
To help reduce inflammation and swelling of gum tissue, use a mix of herbal tinctures and essential oils.
Mix two 12 ounces each of echinoderm, thyme, and cinnamon bark tinctures with 4 drops each of lavender oil, lavender oil, peppermint oil, and vegetable glycerin.
Dip a wooden toothpick into the solution and lightly clean out the crevice that surrounds each tooth by adding the toothpick parallel to the enamel, as though you were cleaning the cuticles.
Gently operate below the gum line on every enamel, being careful not to tear the bone tissues. Do this every day before going to bed. This kind of cleaning is not debilitating, but the first few cleanings could be uncomfortable if your gums are inflamed.
If you don’t have the time, energy, or inclination to create this herbal mix, look at purchasing Tooth and Gum Tonic. You can use a Tooth and Gum Tonic with a toothpick as described previously.
As an alternative, you can use it as a mouth wash, for brushing (just pour a bit of this solution in the palm of the hands and then dip your toothbrush inside ).
MAGNETIZED ORAL IRRIGATOR: Take Care of Plaque
Regular oral irrigators clean deep within the”pockets” of diseased gum’s where germs reside. But an irrigator with a magnet in the management does more than just clean. It polarizes the water so the teeth have a positive charge and the bacteria that a negative credit.
One analysis found that patients using a magnetized irrigator had 64% less calculus, the hardened coating of plaque that forms on teeth, than those who had used a normal irrigator.
Getting to the Root Of Gum Disease
Imagine should you brush and floss, but your teeth are still inflamed-red, puffy, and prone to bleeding? Well, the issue might not be on your mouth. It can be in your stomach (and the rest of your digestive tract).
When people do fantastic work with their home care, if their diets are bad-high in fat and sugars, low in fiber, and emphasizing processed instead of a complete foods-they will make digestive disharmony, which will negatively influence the status of their own mouth.
Below are a few suggestions for curing your gum by altering your diet.
FOOD: Turning Down the Heat
Poor digestion is said to turn the stomach into a kind of steamy cauldron, creating toxic gases that drift up in the body and damage the cells of the teeth.
To cool your stomach eating more salads and fruits, especially seasonal produce, and fewer fatty, greasy and spicy foods. The best cooling foods are melons, cucumber, watercress, and kale.
MISO SOUP: Really Cool Cuisine It’s a Whole Lot easier than making French onion soup. Boil 1 cup of water and let it cool until you can put your finger in it. Then pour the water into a soup bowl and then stir in a tablespoon of miso, a soybean glue that’s a staple of Asian cuisine.
You may find it in most health food stores and many supermarkets.
This soup is very cooling to the gut.
PROTEIN: Detect the Limit
An excessive amount of protein into your diet changes your saliva so that it’s more harmful to gum-destroying bacteria, limiting your protein intake to no more than 75grams a day. ( That does not mean you have to be a vegetarian-just a bit more cautious).
CAFFEINE, SUGAR, AND ALCOHOL: Easy Does It
These foods beat up your immune system, making it simpler for the gum-destroying germs to do their work.
Your very best choice is to eliminate them completely.
VITAMIN C: For Healthy Infection’s
Poor digestion may stop nutrients from being consumed the very same nutrients that you have to keep your gum health.
One of them is vitamin C which helps the body produce collagen, the cellular foundation of gum tissue.
To guard your gum’s, take 1000 mg of vitamin C each day, but maybe not all at once, take 500 mg two times per day.